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I called this list 9 Essential Cookbooks for the Plant-Based Athlete, and heres what I mean by that.
The recipes are unique and interesting, and in general, the ingredients Rich uses are fresh, often raw, superfoods that he combines in simple smoothies, salads, sauces, meals and desserts and somehow they turn out to be delicious.
And for the most part, these meals are cheap, even when youre paying for the prepared ingredients.
Probably my favorite of all, and the one that Id rescue from a fire if some weirdo came and lit only my cookbook us navy official correspondence manual shelf on fire.Please note that m links are affiliate links, so No Meat Athlete will earn a small commission when you buy anything through them!Though it doesnt say so anywhere on the cover, the book is entirely vegan and mostly gluten-free, too.To make my list, a vegetarian or vegan cookbooks recipes had to be: Whole-food based more than any particular nutrient mix, this is my main criterion for healthy (see this post ).1000 Vegan Recipes, by Robin Robertson.So with that, heres my list.And it never hurts to know youre eating the same food a vegan Ultraman triathlete eats!I wouldnt call most of this food gourmet you can tell that health comes first in most of these recipes but even my two-year old will eat it, and thats saying something.Sports Illustrateds, best Health and Wellness Book of 2017.(Terry is also a marathoner and triathlete, so its no coincidence that the food here is so perfect for athletes.) Heres where you can find my review of Clean Food, along with a recipe for Millet Black Bean Patties with Corn.When it comes to cookbooks, my wife and I are big fans of the library.
This is my favorite cookbook for finding whats fresh at the farmers market and making it for dinner that night.
Not rabbit-foodish its gotta be substantial, filling, satisfying food.
And so weve tried a bunch (well over 50, I bet) in our short three and a half years of being vegetarian.
1000 Vegan Recipes was the first vegan cookbook I ever bought, and my gateway from vegetarianism to veganism.
The recipe: get a vegan hot dog, vegan cheese, a bun, and vegan chili, and microwave them.Thrive Foods, by Brendan Brazier.The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workoutsand the Rest of Your Life by Matt Frazier and Stepfanie Romine.B G, iC13.6km 26, iC8.3km 21, jR2.3km 8, jR2.3km 20.Im always impressed by the authenticity of these meals and the depths of unfamiliar flavors in them; this is the book that helped me fall in love with vegan cooking back when I was still stuck on the idea that cooking wasnt as much fun.Leave it in a comment and well have massive list of new books to try!The focus is on simplifying, so that these meals are quicker, healthier, and cheaper than those in Vcon.Before I get to my list, let me explain the criteria.This book also has a Vegan Chopped Liver recipe ).Veganomicon, by Isa Chandra Moscowitz and Terry Hope Romero.
The brand new cookbook was even named one.
See my review of Jai Seed here.
Great book, great title, kinda dumb tagline: 225 Meat-free, Egg-free, Dairy-free Recipes for Real People in the Real World.